搜索
Yoghurt soup cups

Yoghurt soup cups
4.3 3 评分
准备工作 25 分钟
总数 1小时 10 分钟
20 portions
马上体验

食材

  • medium-grain white rice
    80 g
  • garlic clove
    1
  • brown onion cut into halves
    120 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • water
    800 g
  • Greek yoghurt
    300 g
  • egg
    1
  • salt to taste
  • fresh ground black pepper to taste
  • unsalted butter
    1 ½ tbsp
  • canned chickpeas rinsed and drained (approx. 200 g after draining)
    400 g
  • dried chilli flakes
    ½ - 1 tbsp
  • kale stalks removed and leaves finely chopped
    3 stalks

难易度

初级

营养价值 每 1 portions

钠 56.4 mg
蛋白质 3.6 g
热量 297.8 kJ / 71.2 kcal
脂肪 1.7 g
纤维 1.6 g
饱和脂肪 0.7 g
碳水化合物 10.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Entertaining with Dani Valent 95 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Bacon and spring onion potato salad

Bacon and spring onion potato salad

4.7(75)

1小时 5 分钟

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.9(39)

1小时 15 分钟

Watermelon canapés with whipped feta and walnuts

Watermelon canapés with whipped feta and walnuts

4.8(32)

20 分钟

Cypriot grain salad

Cypriot grain salad

4.6(77)

45 分钟

Pork and chicken terrine

Pork and chicken terrine

4.6(24)

3小时 20 分钟

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

4.9(95)

10 分钟

Pancetta-wrapped apricot stuffing roll

Pancetta-wrapped apricot stuffing roll

4.3(12)

1小时

Dip of all Dips (Thermodudes)

Dip of all Dips (Thermodudes)

4.8(28)

45 分钟

Scallops with pea purée

Scallops with pea purée

4.8(114)

25 分钟

Aussie potato salad

Aussie potato salad

4.7(761)

1小时 30 分钟

Lamb korma meatball lettuce cups with Varoma bundt tin

Lamb korma meatball lettuce cups with Varoma bundt tin

3.6(5)

45 分钟

Melted Brie with basil and lemon pesto

Melted Brie with basil and lemon pesto

4.7(63)

30 分钟

 显示所有