Yoghurt soup cups

Yoghurt soup cups

4.3 3 评分

准备工作 25 分钟

总数 1小时 10 分钟

20 portions

食材

medium-grain white rice
80 g
garlic clove
1
brown onion cut into halves
120 g
Vegetable stock paste (see Tips)
1 tbsp
water
800 g
Greek yoghurt
300 g
egg
1
salt to taste
fresh ground black pepper to taste
unsalted butter
1 ½ tbsp
canned chickpeas rinsed and drained (approx. 200 g after draining)
400 g
dried chilli flakes
½ - 1 tbsp
kale stalks removed and leaves finely chopped
3 stalks

营养价值每 1 portions

热量 71.2 kcal / 297.8 kJ

蛋白质 3.6 g

脂肪 1.7 g

碳水化合物 10.6 g

纤维 1.6 g

饱和脂肪 0.7 g

钠 56.4 mg

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澳大利亚和新西兰

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