难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 30 g white chia seeds
- 60 g water
- 50 g cheddar cheese, cut into pieces (2-3 cm)
- 50 g Parmesan cheese, crust removed and cut into pieces (2-3 cm)
- 180 g gluten free flour, plus extra for dusting
- 130 g salted butter, cut into cubes
- 1 - 2 tsp filtered water
- 1 - 2 tbsp poppy seeds, for decorating (optional)
- 1 - 2 tsp sweet paprika, for sprinkling
- 营养价值
- 每 1 portion
- 热量
- 235.5 kJ / 56.1 kcal
- 蛋白质
- 1.1 g
- 碳水化合物
- 3.9 g
- 脂肪
- 3.9 g
- 饱和脂肪
- 2.3 g
- 纤维
- 0.4 g
- 钠
- 46.8 mg
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