设备与配件
Basque Chicken
准备工作 15 分钟
总数 1小时 10 分钟
6 portions
食材
-
fresh parsley leaves (approx. 25 sprigs)½ oz
-
garlic clove1
-
yellow onions quartered (approx. 2 med. onions)8 oz
-
olive oil½ oz
-
corn starch2 tbsp
-
canned crushed tomatoes10 oz
-
dry white wine4 oz
-
smoked paprika1 tsp
-
dried oregano1 tsp
-
salt1 tsp
-
dried basil½ tsp
-
ground black pepper¼ tsp
-
dried bay leaf1
-
chicken thighs, boneless and skinless quartered24 oz
-
red bell pepper cut into strips (¼ in.) (approx. 1 med. pepper)5 oz
-
yellow bell peppers cut into strips (¼ in.) (approx. 1 med. pepper)5 oz
-
pitted Kalamata olives2 oz
难易度
初级
营养价值 每 1 portion
钠
773 mg
蛋白质
18.4 g
热量
1026.9 kJ /
245.4 kcal
脂肪
12.9 g
纤维
3.1 g
饱和脂肪
3 g
碳水化合物
13.6 g
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