设备与配件
Master stock chicken
准备工作 35 分钟
总数 1小时 30 分钟
4 portions
食材
Master stock
-
water1000 g
-
light soy sauce70 g
-
dark soy sauce20 g
-
Shaoxing wine20 g
-
salt½ tsp
-
cinnamon quill½
-
star anise1
-
fennel seeds1 tsp
-
whole cloves2
-
orange peel (4 x 3 cm), no white pith1 piece
Chicken
-
chicken winglets skin on800 g
-
rice wine vinegar150 g
-
molasses1 tbsp
-
Chinese five spice1 tbsp
Salad
-
carrots cut into thirds200 g
-
spring onions/shallots white parts only, cut into thirds4
-
radishes120 g
-
daikon peeled and cut into cubes (3 cm)200 g
-
fresh green chilli cut into halves and deseeded1
-
fresh red chilli cut into halves and deseeded1
-
fresh coriander leaves only1 bunch
-
rice wine vinegar40 g
-
light soy sauce20 g
-
lemon juice only½
-
sesame oil1 tsp
-
ground white pepper½ tsp
-
roasted unsalted peanuts50 g
-
sesame seeds1 tbsp
难易度
初级
营养价值 每 1 portions
钠
1890.8 mg
蛋白质
42 g
热量
2749 kJ /
654.5 kcal
脂肪
44.5 g
纤维
8.2 g
饱和脂肪
12.5 g
碳水化合物
17 g
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