Master stock chicken

Master stock chicken

4.1 7 评分

准备工作 35 分钟

总数 1小时 30 分钟

4 portions

食材

Master stock

water
1000 g
light soy sauce
70 g
dark soy sauce
20 g
Shaoxing wine
20 g
salt
½ tsp
cinnamon quill
½
star anise
1
fennel seeds
1 tsp
whole cloves
2
orange peel (4 x 3 cm), no white pith
1 piece

Chicken

chicken winglets skin on
800 g
rice wine vinegar
150 g
molasses
1 tbsp
Chinese five spice
1 tbsp

Salad

carrots cut into thirds
200 g
spring onions/shallots white parts only, cut into thirds
4
radishes
120 g
daikon peeled and cut into cubes (3 cm)
200 g
fresh green chilli cut into halves and deseeded
1
fresh red chilli cut into halves and deseeded
1
fresh coriander leaves only
1 bunch
rice wine vinegar
40 g
light soy sauce
20 g
lemon juice only
½
sesame oil
1 tsp
ground white pepper
½ tsp
roasted unsalted peanuts
50 g
sesame seeds
1 tbsp

营养价值每 1 portions

热量 654.5 kcal / 2749 kJ

蛋白质 42 g

脂肪 44.5 g

碳水化合物 17 g

纤维 8.2 g

饱和脂肪 12.5 g

钠 1890.8 mg

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