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Lupin with broad bean salad

Lupin with broad bean salad
5.0 2 评分
准备工作 20 分钟
总数 45 分钟
4 portions
马上体验

食材

Salad
  • Vegetable stock paste (see Tips)
    1 tsp
  • lupin flakes (see Tips)
    150 g
  • water
    1500 g
  • frozen broad beans
    250 g
  • asparagus cut into pieces (3 cm)
    1 bunch
  • chilled water
  • fresh baby spinach leaves
    40 g
  • watercress
    40 g
  • spring onions/shallots trimmed and cut into thin slices
    4
  • lemon zested and juiced
    ½
  • avocado flesh only, cut into slices
    1
  • salt to season
  • ground black pepper to season
Dressing
  • extra virgin olive oil
    30 g
  • grapeseed oil
    50 g
  • caster sugar
    1 tsp
  • mustard powder (gluten free)
    ¼ tsp
  • white wine vinegar
    50 g
  • salt to taste
  • ground black pepper to taste
  • feta cheese broken into pieces
    100 g

难易度

初级

营养价值 每 1 portion

钠 568.4 mg
蛋白质 22.6 g
热量 2175 kJ / 517.8 kcal
脂肪 33.9 g
纤维 25.1 g
饱和脂肪 7.3 g
碳水化合物 7.3 g

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Good food, gluten free 94 道食谱
澳大利亚和新西兰

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