设备与配件
Shichimi togarashi oysters
准备工作 15 分钟
总数 1小时 10 分钟
6 portions
食材
-
mandarin peel only1
-
chilli powder1 tbsp
-
sansho (see Tips)3 tbsp
-
black sesame seeds1 tbsp
-
white sesame seeds2 tbsp
-
poppy seeds2 tsp
-
ground ginger1 tsp
-
nori sheets torn into large pieces½ sheet
-
fresh oysters shucked12
难易度
初级
营养价值 每 1 portion
钠
214.7 mg
蛋白质
5.8 g
热量
335.8 kJ /
79.8 kcal
脂肪
4.7 g
纤维
2.3 g
饱和脂肪
0.7 g
碳水化合物
2.7 g
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