设备与配件
Seafood Korma
准备工作 15 分钟
总数 40 分钟
4 portions
食材
Garnish
-
fresh coriander leaf10 g
-
fresh green chilli thinly sliced1
Curry
-
onions quartered60 g
-
tomatoes fresh, quartered60 g
-
vegetable oil60 g
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
garlic cloves3
-
ground cumin1 tsp
-
ground coriander1 tsp
-
chilli powder¼ tsp
-
cloves2
-
cardamom pods2
-
ground almonds20 g
-
coconut milk150 g
-
single cream150 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
salted butter30 g
-
cod fillet skinless, boneless, sliced (2 cm)100 g
-
raw squid rings100 g
-
raw prawns, peeled large12
难易度
初级
营养价值 每 1 portion
蛋白质
13.3 g
热量
1783 kJ /
426 kcal
脂肪
38.8 g
碳水化合物
6 g
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