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Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans
4.3 25 评分
准备工作 5 分钟
总数 30 分钟
4 portions
马上体验

食材

  • dried brown lentils (soaked for 30 minutes, then rinsed)
    150 g
  • water
    400 g
  • red onions quartered
    150 g
  • dried bay leaf
    1
  • garlic clove
    1
  • fine sea salt
    1 tsp
  • fresh green beans cut in pieces
    200 g
  • cauliflower florets small
    200 g
  • fresh parsley leaves only
    10 sprigs
  • sherry vinegar
    10 g
  • extra virgin olive oil
    40 g
  • za'atar
    1 tsp

难易度

初级

营养价值 每 1 portion

蛋白质 5.17 g
热量 653 kJ / 156 kcal
脂肪 10.42 g
纤维 5.19 g
碳水化合物 10.23 g

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马上体验 更多信息

还收录在

Meat-free 10 道食谱
英国和爱尔兰

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