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Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs
3.3 85 评分
准备工作 15 分钟
总数 1小时
4 portions
马上体验

食材

Turkey meatballs
  • garlic powder
    ½ tsp
  • ground black pepper
    ½ tsp
  • dried sage
    ½ tsp
  • dried oregano
    ½ tsp
  • dried thyme
    ½ tsp
  • smoked paprika
    1 tsp
  • ground cumin
    1 tsp
  • ground cayenne pepper
    ¼ tsp
  • salt
    1 tsp
  • turkey mince
    500 g
Red beans and rice
  • brown rice
    200 g
  • olive oil
    1 tbsp
  • brown onion cut into quarters
    1
  • garlic cloves
    2
  • carrot cut into pieces (4 cm)
    1
  • celery stalk cut into pieces (4 cm)
    1
  • tomato paste
    1 tbsp
  • ground cayenne pepper
    ¼ tsp
  • fresh thyme leaves only
    2 tsp
  • fresh bay leaf
    1
  • water
    500 g
  • Chicken stock paste (see Tips)
    1 tsp
  • canned chopped tomatoes
    400 g
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • red capsicum deseeded and cut into pieces (1 cm)
    ¾
  • red kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • spring onions/shallots cut into thin slices, for garnishing
    2

难易度

初级

营养价值 每 1 portion

钠 2098.6 mg
蛋白质 40.5 g
热量 2287 kJ / 544.5 kcal
脂肪 11.3 g
纤维 13.3 g
饱和脂肪 2.5 g
碳水化合物 62.2 g

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马上体验 更多信息

还收录在

Low(er) GI 9 道食谱
澳大利亚和新西兰

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