Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

3.4 90 评分

准备工作 15 分钟

总数 1小时

4 portions

食材

Turkey meatballs

garlic powder
½ tsp
ground black pepper
½ tsp
dried sage
½ tsp
dried oregano
½ tsp
dried thyme
½ tsp
smoked paprika
1 tsp
ground cumin
1 tsp
ground cayenne pepper
¼ tsp
salt
1 tsp
turkey mince
500 g

Red beans and rice

brown rice
200 g
olive oil
1 tbsp
brown onion cut into quarters
1
garlic cloves
2
carrot cut into pieces (4 cm)
1
celery stalk cut into pieces (4 cm)
1
tomato paste
1 tbsp
ground cayenne pepper
¼ tsp
fresh thyme leaves only
2 tsp
fresh bay leaf
1
water
500 g
Chicken stock paste (see Tips)
1 tsp
canned chopped tomatoes
400 g
salt
1 tsp
ground black pepper
½ tsp
red capsicum deseeded and cut into pieces (1 cm)
¾
red kidney beans rinsed and drained (approx. 250 g after draining)
400 g
spring onions/shallots cut into thin slices, for garnishing
2

难易度

初级

营养价值每 1 portion

钠 2098.6 mg

蛋白质 40.5 g

热量 2287 kJ / 544.5 kcal

脂肪 11.3 g

纤维 13.3 g

饱和脂肪 2.5 g

碳水化合物 62.2 g

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还收录在

Low(er) GI 9 道食谱
澳大利亚和新西兰

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