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Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew
4.3 618 评分
准备工作 25 分钟
总数 30 分钟
4 portions
马上体验

食材

  • olive oil
    1 tbsp
  • garlic cloves
    2
  • piece fresh ginger peeled
    2 ½ cm
  • red onion cut into quarters
    ½
  • ground turmeric
    ¼ tsp
  • ground coriander
    ½ tsp
  • coconut milk
    200 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • water
    200 g
  • red lentils
    150 g
  • salt
    ½ tsp
  • ground black pepper
    1 - 2 pinches
  • zucchini cut into slices (1 cm)
    1
  • red capsicum cut into pieces (2 cm)
    ½
  • fresh baby spinach leaves
    60 g
  • lime cut into eighths, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 538.5 mg
蛋白质 12.1 g
热量 1185.5 kJ / 282.3 kcal
脂肪 13.8 g
纤维 5.7 g
饱和脂肪 7.1 g
碳水化合物 24.2 g

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马上体验 更多信息

还收录在

Low(er) GI 9 道食谱
澳大利亚和新西兰

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