Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

4.3 589 评分

准备工作 25 分钟

总数 30 分钟

4 portions

食材

olive oil
1 tbsp
garlic cloves
2
piece fresh ginger peeled
2 ½ cm
red onion cut into quarters
½
ground turmeric
¼ tsp
ground coriander
½ tsp
coconut milk
200 g
Vegetable stock paste (see Tips)
1 tsp
water
200 g
red lentils
150 g
salt
½ tsp
ground black pepper
1 - 2 pinches
zucchini cut into slices (1 cm)
1
red capsicum cut into pieces (2 cm)
½
fresh baby spinach leaves
60 g
lime cut into eighths, to serve
1

难易度

初级

营养价值每 1 portion

钠 538.5 mg

蛋白质 12.1 g

热量 1185.5 kJ / 282.3 kcal

脂肪 13.8 g

纤维 5.7 g

饱和脂肪 7.1 g

碳水化合物 24.2 g

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Low(er) GI 9 道食谱
澳大利亚和新西兰

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