跳至主要内容 搜索
Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew
4.3 600 评分
准备工作 25 分钟
总数 30 分钟
4 portions
马上体验

食材

  • olive oil
    1 tbsp
  • garlic cloves
    2
  • piece fresh ginger peeled
    2 ½ cm
  • red onion cut into quarters
    ½
  • ground turmeric
    ¼ tsp
  • ground coriander
    ½ tsp
  • coconut milk
    200 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • water
    200 g
  • red lentils
    150 g
  • salt
    ½ tsp
  • ground black pepper
    1 - 2 pinches
  • zucchini cut into slices (1 cm)
    1
  • red capsicum cut into pieces (2 cm)
    ½
  • fresh baby spinach leaves
    60 g
  • lime cut into eighths, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 538.5 mg
蛋白质 12.1 g
热量 1185.5 kJ / 282.3 kcal
脂肪 13.8 g
纤维 5.7 g
饱和脂肪 7.1 g
碳水化合物 24.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Low(er) GI 9 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Hearty lentil chilli

4.2(120)

50min

Bang bang broccoli

4.7(74)

3h 25min

No-waste veggie bolognese (TM6)

4.1(23)

3h

Cucumber soup

4.2(27)

25min

Ancho chilli and black bean stew

4.6(38)

40min

Paneer makhani

4.4(90)

45min

Mushroom croustade

3.6(36)

1h 35min

Leek and cheese tart

2.8(16)

1h 15min

Vegan bolognese

3.7(10)

50min

Vegetarian nuggets

4.0(16)

30min

Vegan burgers

4.3(6)

45min

Tagliatelle with pumpkin

2.8(19)

45min

 显示所有