Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

3.2 30 评分

准备工作 20 分钟

总数 35 分钟

4 portions

食材

tinned chopped tomatoes
400 g
ground cinnamon
¾ tsp
fine sea salt
¼ tsp
ground black pepper
1 pinch
courgettes peeled in ribbons (approx. 500 g)
2
sunflower oil for frying
1 tsp
red peppers each pepper cut into 8 pieces
3
tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)
2
fresh parsley leaves chopped
1 bunch
grated mozzarella
80 g

难易度

初级

营养价值每 1 portion

蛋白质 21.2 g

热量 790 kJ / 189 kcal

脂肪 6.7 g

碳水化合物 10.9 g

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Under 400 Calories 10 道食谱
英国和爱尔兰

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