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Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne
3.2 29 评分
准备工作 20 分钟
总数 35 分钟
4 portions
马上体验

食材

  • tinned chopped tomatoes
    400 g
  • ground cinnamon
    ¾ tsp
  • fine sea salt
    ¼ tsp
  • ground black pepper
    1 pinch
  • courgettes peeled in ribbons (approx. 500 g)
    2
  • sunflower oil for frying
    1 tsp
  • red peppers each pepper cut into 8 pieces
    3
  • tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)
    2
  • fresh parsley leaves chopped
    1 bunch
  • grated mozzarella
    80 g

难易度

初级

营养价值 每 1 portion

蛋白质 21.2 g
热量 790 kJ / 189 kcal
脂肪 6.7 g
碳水化合物 10.9 g

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还收录在

Under 400 Calories 10 道食谱
英国和爱尔兰

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