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Pollock and Spinach Lasagne

Pollock and Spinach Lasagne
4.7 37 评分
准备工作 15 分钟
总数 1小时
6 portions
马上体验

食材

  • pollock fillets sliced (1 cm)
    500 g
  • lemon juice
    2 Tbsp
  • fine sea salt
    1 ¾ tsp
  • Parmesan cheese cut in pieces (2 cm)
    50 g
  • garlic cloves
    2
  • sun-dried tomatoes in oil drained
    30 g
  • frozen chopped spinach thawed, drained
    300 g
  • ground black pepper
    ¾ tsp
  • unsalted butter diced, plus extra for greasing
    40 g
  • plain flour
    70 g
  • milk
    650 g
  • ground nutmeg
    ¼ tsp
  • dried basil
    ½ tsp
  • dried lasagne pasta sheets
    12
  • mozzarella sliced (5 mm)
    120 g

难易度

初级

营养价值 每 1 portion

蛋白质 35.7 g
热量 2066 kJ / 494 kcal
脂肪 18 g
碳水化合物 47.3 g

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WHITE FISH 10 道食谱
英国和爱尔兰

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