设备与配件
Steamed Tofu
准备工作 10 分钟
总数 30 分钟
4 portions
食材
-
carrots cut in pieces70 g
-
garlic cloves4
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh spinach leaves blanched (see tip)150 g
-
fresh button mushrooms sliced (2-3 mm)200 g
-
firm tofu marinated, cut in 4 pieces600 g
-
fine sea salt4 pinches
-
ground black pepper4 pinches
-
lemon juice4 tsp
-
extra virgin olive oil4 tsp
-
soy sauce2 Tbsp
-
water500 g
难易度
初级
营养价值 每 1 portion
钠
626.5 mg
蛋白质
27.4 g
热量
1232 kJ /
294.5 kcal
脂肪
17.9 g
纤维
5.5 g
饱和脂肪
2.8 g
碳水化合物
13 g
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