难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 70 g carrots, cut in pieces
- 4 garlic cloves
- 2 sprigs fresh flat-leaf parsley, leaves only
- 150 g fresh spinach leaves, blanched (see tip)
- 200 g fresh button mushrooms, sliced (2-3 mm)
- 600 g firm tofu, marinated, cut in 4 pieces
- 4 pinches fine sea salt
- 4 pinches ground black pepper
- 4 tsp lemon juice
- 4 tsp extra virgin olive oil
- 2 Tbsp soy sauce
- 500 g water
- 营养价值
- 每 1 portion
- 热量
- 1232 kJ / 294.5 kcal
- 蛋白质
- 27.4 g
- 碳水化合物
- 13 g
- 脂肪
- 17.9 g
- 饱和脂肪
- 2.8 g
- 纤维
- 5.5 g
- 钠
- 626.5 mg
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