
装置与配件
Ala hodi (Potato curry)
准备工作 20 分钟
总数 40 分钟
6 portions
食材
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water600 g
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potatoes peeled and cut into pieces (2 -3 cm)1000 g
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brown onion½
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garlic cloves2
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fresh bird's eye chillies trimmed and cut into halves, deseeded if preferred2
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pandan leaf tied into a knot1
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fenugreek seeds½ tsp
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cinnamon quill1
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ground turmeric¼ tsp
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fresh curry leaves5
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coconut milk100 g
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coconut cream100 g
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salt to taste1 tsp
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lime juice to taste1 - 2 tbsp
营养价值 每 1 portions
热量
184.3 kcal /
774.5 kJ
蛋白质
5.1 g
脂肪
6.4 g
碳水化合物
23.5 g
纤维
4.8 g
饱和脂肪
5.3 g
钠
391.8 mg