设备与配件
Ala hodi (Potato curry)
准备工作 20 分钟
总数 40 分钟
6 portions
食材
-
water600 g
-
potatoes peeled and cut into pieces (2 -3 cm)1000 g
-
brown onion½
-
garlic cloves2
-
fresh bird's eye chillies trimmed and cut into halves, deseeded if preferred2
-
pandan leaf tied into a knot1
-
fenugreek seeds½ tsp
-
cinnamon quill1
-
ground turmeric¼ tsp
-
fresh curry leaves5
-
coconut milk100 g
-
coconut cream100 g
-
salt to taste1 tsp
-
lime juice to taste1 - 2 tbsp
难易度
初级
营养价值 每 1 portions
钠
391.8 mg
蛋白质
5.1 g
热量
774.5 kJ /
184.3 kcal
脂肪
6.4 g
纤维
4.8 g
饱和脂肪
5.3 g
碳水化合物
23.5 g
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