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Dahi Wali Macchi (Haddock Baked in Yoghurt)

Dahi Wali Macchi (Haddock Baked in Yoghurt)
3.8 13 评分
准备工作 15 分钟
总数 50 分钟
6 portions
马上体验

食材

  • onions sliced (3 mm)
    200 g
  • haddock fillets thick cut, skinless, boneless
    600 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • plain yoghurt
    425 g
  • ground cumin
    2 tsp
  • sugar
    1 tsp
  • fine sea salt
    1 ½ tsp
  • cayenne pepper
    ½ tsp
  • ground black pepper
    ¼ tsp
  • garam masala
    ¼ tsp
  • ground coriander
    2 Tbsp
  • lemon juice
    2 Tbsp
  • vegetable oil
    50 g
  • unsalted butter
    40 g
  • fresh coriander leaves only, for garnishing
    2 sprigs

难易度

初级

营养价值 每 1 portion

蛋白质 23.8 g
热量 1313 kJ / 314 kcal
脂肪 18.8 g
碳水化合物 12.4 g

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马上体验 更多信息

还收录在

A Taste of India 72 道食谱
英国和爱尔兰

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