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Dahi Wali Macchi (Haddock Baked in Yoghurt)
TM6 TM5 TM31

Dahi Wali Macchi (Haddock Baked in Yoghurt)
3.8 (13 评分 )
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食材

  • 200 g onions, sliced (3 mm)
  • 600 g haddock fillets, thick cut, skinless, boneless
  • 10 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 425 g plain yoghurt
  • 2 tsp ground cumin
  • 1 tsp sugar
  • 1 ½ tsp fine sea salt
  • ½ tsp cayenne pepper
  • ¼ tsp ground black pepper
  • ¼ tsp garam masala
  • 2 Tbsp ground coriander
  • 2 Tbsp lemon juice
  • 50 g vegetable oil
  • 40 g unsalted butter
  • 2 sprigs fresh coriander, leaves only, for garnishing
营养价值
每 1 portion
热量
1313 kJ / 314 kcal
蛋白质
23.8 g
碳水化合物
12.4 g
脂肪
18.8 g

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