Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

4.5 13 评分

准备工作 15 分钟

总数 50小时 15 分钟

8 portions

食材

buckwheat groats
60 g
cold water for soaking
fennel bulb trimmed and cut into quarters
300 g
carrots cut into pieces (4 cm)
200 g
celery stalk cut into pieces (4 cm)
1
green apple cored and cut into quarters
1
lemon juice
2 tbsp
spring onions/shallots cut into pieces (4 cm)
2
extra virgin olive oil
2 tbsp
sumac
2 tsp
fresh flat-leaf parsley leaves only
2 - 5 sprigs
fresh coriander leaves only
2 sprigs
fresh mint leaves only
2 sprigs
salt
2 pinches
ground black pepper
1 pinch
slivered almonds
20 g

难易度

初级

营养价值每 1 portion

钠 65.8 mg

蛋白质 2.4 g

热量 489.1 kJ / 116.5 kcal

脂肪 6.3 g

纤维 3.8 g

饱和脂肪 0.9 g

碳水化合物 10.7 g

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澳大利亚和新西兰

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