Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

4.1 10 评分

准备工作 20 分钟

总数 45 分钟

8 portions

食材

buckwheat groats
60 g
water
600 g
sea salt plus an extra 1-2 pinches to season
½ tsp
garlic clove
1
bacon cut into pieces (2 cm)
250 g
olive oil
1 tbsp
white wine vinegar
80 g
Dijon mustard
2 tsp
pure maple syrup
1 ½ tbsp
ground black pepper
1 - 2 pinches
Brussels sprouts trimmed and outer leaves removed
500 g
pine nuts
1 tbsp
Parmesan cheese shaved
25 g

难易度

初级

营养价值每 1 portion

钠 849.3 mg

蛋白质 11.4 g

热量 638.3 kJ / 152 kcal

脂肪 6.6 g

纤维 3.8 g

饱和脂肪 1.7 g

碳水化合物 9.6 g

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澳大利亚和新西兰

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