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Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad
3.8 11 评分
准备工作 20 分钟
总数 45 分钟
8 portions
马上体验

食材

  • buckwheat groats
    60 g
  • water
    600 g
  • sea salt plus an extra 1-2 pinches to season
    ½ tsp
  • garlic clove
    1
  • bacon cut into pieces (2 cm)
    250 g
  • olive oil
    1 tbsp
  • white wine vinegar
    80 g
  • Dijon mustard
    2 tsp
  • pure maple syrup
    1 ½ tbsp
  • ground black pepper
    1 - 2 pinches
  • Brussels sprouts trimmed and outer leaves removed
    500 g
  • pine nuts
    1 tbsp
  • Parmesan cheese shaved
    25 g

难易度

初级

营养价值 每 1 portion

钠 849.3 mg
蛋白质 11.4 g
热量 638.3 kJ / 152 kcal
脂肪 6.6 g
纤维 3.8 g
饱和脂肪 1.7 g
碳水化合物 9.6 g

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澳大利亚和新西兰

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