Tarka Dal

Tarka Dal

3.8 82 评分

准备工作 15 分钟

总数 9小时 5 分钟

6 portions

食材

mung dal
250 g
water plus extra for soaking
700 g
garlic cloves finely sliced
6
vegetable oil
1 tsp
cumin seeds
1 tsp
ghee
40 g
onions quartered
70 g
fresh root ginger peeled, cut in round slices (2 mm)
15 g
fresh green chillies halved, deseeded, to taste
1 - 2
ground turmeric
½ tsp
garam masala
2 tsp
fine sea salt or to taste
1 tsp
fresh coriander leaves chopped, for garnishing
5 g

难易度

初级

营养价值每 1 portion

蛋白质 11 g

热量 884 kJ / 211 kcal

脂肪 8.5 g

碳水化合物 22.7 g

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A Taste of India 72 道食谱
英国和爱尔兰

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