搜索
Tarka Dal
TM6 TM5 TM31

Tarka Dal
3.9 (66 评分 )
免费注册

食材

  • 250 g mung dal
  • 700 g water, plus extra for soaking
  • 6 garlic cloves, finely sliced
  • 1 tsp vegetable oil
  • 1 tsp cumin seeds
  • 40 g ghee
  • 70 g onions, quartered
  • 15 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 1 - 2 fresh green chillies, halved, deseeded, to taste
  • ½ tsp ground turmeric
  • 2 tsp garam masala
  • 1 tsp fine sea salt, or to taste
  • 5 g fresh coriander leaves, chopped, for garnishing
营养价值
每 1 portion
热量
884 kJ / 211 kcal
蛋白质
11 g
碳水化合物
22.7 g
脂肪
8.5 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

(210)

25 min

Lentil Moussaka

Lentil Moussaka

(254)

3h 30min

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

(237)

45min

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

(518)

40 min

Mushroom Stroganoff

Mushroom Stroganoff

(469)

30 Min

Spanish Tortilla - Tortilla Española

Spanish Tortilla - Tortilla Española

(96)

45min

Crispy Korean Tofu

Crispy Korean Tofu

(603)

1h 20min

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

(140)

50min

Lentil Curry (Dahl)

Lentil Curry (Dahl)

(197)

30 Min

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

(283)

25 min

Mediterranean Courgette Fritters and Salsa

Mediterranean Courgette Fritters and Salsa

(169)

30 Min

Satay Tofu Kebabs

Satay Tofu Kebabs

(12)

1h 5min

 显示所有