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Tarka Dal

Tarka Dal
3.8 77 评分
准备工作 15 分钟
总数 9小时 5 分钟
6 portions
马上体验

食材

  • mung dal
    250 g
  • water plus extra for soaking
    700 g
  • garlic cloves finely sliced
    6
  • vegetable oil
    1 tsp
  • cumin seeds
    1 tsp
  • ghee
    40 g
  • onions quartered
    70 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    15 g
  • fresh green chillies halved, deseeded, to taste
    1 - 2
  • ground turmeric
    ½ tsp
  • garam masala
    2 tsp
  • fine sea salt or to taste
    1 tsp
  • fresh coriander leaves chopped, for garnishing
    5 g

难易度

初级

营养价值 每 1 portion

蛋白质 11 g
热量 884 kJ / 211 kcal
脂肪 8.5 g
碳水化合物 22.7 g

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A Taste of India 72 道食谱
英国和爱尔兰

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