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Tarka Dal
TM6 TM5 TM31

Tarka Dal
3.9 (66 评分 )
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食材

  • 250 g mung dal
  • 700 g water, plus extra for soaking
  • 6 garlic cloves, finely sliced
  • 1 tsp vegetable oil
  • 1 tsp cumin seeds
  • 40 g ghee
  • 70 g onions, quartered
  • 15 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 1 - 2 fresh green chillies, halved, deseeded, to taste
  • ½ tsp ground turmeric
  • 2 tsp garam masala
  • 1 tsp fine sea salt, or to taste
  • 5 g fresh coriander leaves, chopped, for garnishing
营养价值
每 1 portion
热量
884 kJ / 211 kcal
蛋白质
11 g
碳水化合物
22.7 g
脂肪
8.5 g

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