设备与配件
Broccoli mustard pasties
准备工作 35 分钟
总数 1小时 55 分钟
6 portions
食材
Quick puff pastry
-
unsalted butter cut into small pieces (1-2 cm) and frozen300 g
-
plain flour plus extra for dusting300 g
-
chilled water140 g
Broccoli mustard pasties
-
cheddar cheese cut into cubes (3-4 cm)180 g
-
mozzarella cheese cut into cubes (3-4 cm)150 g
-
brown onion cut into halves80 g
-
garlic clove1
-
swede peeled and cut into quarters100 g
-
olive oil20 g
-
English mustard plus extra to serve1 tsp
-
Dijon mustard plus extra to serve2 tsp
-
broccoli broken into florets300 g
-
salt to taste1 pinch
-
egg lightly beaten1
-
poppy seeds3 tsp
难易度
初级
营养价值 每 1 portion
钠
649.5 mg
蛋白质
22.2 g
热量
3275.5 kJ /
779.8 kcal
脂肪
59.3 g
纤维
4.8 g
饱和脂肪
36.3 g
碳水化合物
38.4 g
您可能还喜欢...
显示所有Cauliflower gratin
1小时
Charred cauliflower makhani
1小时
Warm broccoli salad with rocket pesto
30 分钟
Walnut and spinach pesto
5 分钟
High Protein Egg Bake
20 分钟
Bean ratatouille with halloumi
30 分钟
Vegan bao sliders
1小时 50 分钟
Feta, spinach and potato frittata
1小时
Soba noodle mee goreng
40 分钟
Palak paneer
1小时 15 分钟
Macaroni cheese with a crunchy topping
1小时 10 分钟
Chunky vegetable barley soup with seed pesto bread twist
1小时 40 分钟