难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Quick puff pastry
- 300 g unsalted butter, cut into small pieces (1-2 cm) and frozen
- 300 g plain flour, plus extra for dusting
- 140 g chilled water
Broccoli mustard pasties
- 180 g cheddar cheese, cut into cubes (3-4 cm)
- 150 g mozzarella cheese, cut into cubes (3-4 cm)
- 80 g brown onion, cut into halves
- 1 garlic clove
- 100 g swede, peeled and cut into quarters
- 20 g olive oil
- 1 tsp English mustard, plus extra to serve
- 2 tsp Dijon mustard, plus extra to serve
- 300 g broccoli, broken into florets
- 1 pinch salt, to taste
- 1 egg, lightly beaten
- 3 tsp poppy seeds
- 营养价值
- 每 1 portion
- 热量
- 3275.5 kJ / 779.8 kcal
- 蛋白质
- 22.2 g
- 碳水化合物
- 38.4 g
- 脂肪
- 59.3 g
- 饱和脂肪
- 36.3 g
- 纤维
- 4.8 g
- 钠
- 649.5 mg
其他推荐食谱
显示所有Vegetarian chilli
35 Min
Lentil bolognese
30 min
Pulse and pumpkin curry
30 min
Cauliflower "fried" rice
45min
Palak paneer
45min
Cauliflower, broccoli and blue cheese gratin
1h
Summer dahl
35 Min
Tarka dal
30 min
Mexican stack
45min
Pulled BBQ jackfruit
25 Min
Chunky vegetable barley soup with seed pesto bread twist
1 godz. 40 min
Tempeh bolognaise
30 min