Mashed pea and corn slice

Mashed pea and corn slice

4.0 42 评分

准备工作 5 分钟

总数 40 分钟

6 portions

食材

Mashed pea and corn slice

butter for greasing
spring onions/shallots (approx. 90 g), trimmed and cut into quarters
3
fresh basil leaves only
3 sprigs
tasty cheese cut into cubes (3-4 cm)
100 g
frozen green peas thawed
500 g
canned chickpeas drained and rinsed (approx. 250 g after draining)
400 g
frozen corn kernels thawed
250 g
eggs
4
seeded wholegrain mustard
2 tsp
plain flour
50 g
baking powder
½ tsp
salt
1 tsp
ground black pepper to taste
½ tsp

Green goddess dressing

lemon zest (1 x 5 cm), no white pith
3 pieces
garlic clove
1
fresh baby spinach leaves
100 g
fresh flat-leaf parsley leaves only
7 sprigs
fresh chives cut into quarters
20 sprigs
dried tarragon
1 tbsp
mayonnaise (see Tips)
50 g
sour cream
50 g
lemon juice
2 tbsp
sumac (optional)
1 pinch
spring onion/shallot trimmed and cut into quarters
1

难易度

初级

营养价值每 1 portion

钠 804.5 mg

蛋白质 18.2 g

热量 1546.8 kJ / 368.2 kcal

脂肪 18 g

纤维 10.2 g

饱和脂肪 8 g

碳水化合物 27.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Three Cheese and spinach lasagne (Diabetes)

1小时 30 分钟

Vegan walnut and black bean burger

4小时 40 分钟

Hearty gluten free vegetarian lasagne

3小时 5 分钟

Three-bean shepherd's pie

26小时

Filo spinach slice

55 分钟

Loaded chickpea masala with spelt chapatis (Diabetes)

40 分钟

Mushroom croustade

1小时 35 分钟

Pierogi with blueberries

无评分

Leek and cheese tart

1小时 15 分钟

Vegan bolognese

50 分钟

Vegetarian nuggets

30 分钟

Vegan burgers

45 分钟

显示所有