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Mashed pea and corn slice

Mashed pea and corn slice
4.0 44 评分
准备工作 5 分钟
总数 40 分钟
6 portions
马上体验

食材

Mashed pea and corn slice
  • butter for greasing
  • spring onions/shallots (approx. 90 g), trimmed and cut into quarters
    3
  • fresh basil leaves only
    3 sprigs
  • tasty cheese cut into cubes (3-4 cm)
    100 g
  • frozen green peas thawed
    500 g
  • canned chickpeas drained and rinsed (approx. 250 g after draining)
    400 g
  • frozen corn kernels thawed
    250 g
  • eggs
    4
  • seeded wholegrain mustard
    2 tsp
  • plain flour
    50 g
  • baking powder
    ½ tsp
  • salt
    1 tsp
  • ground black pepper to taste
    ½ tsp
Green goddess dressing
  • lemon zest (1 x 5 cm), no white pith
    3 pieces
  • garlic clove
    1
  • fresh baby spinach leaves
    100 g
  • fresh flat-leaf parsley leaves only
    7 sprigs
  • fresh chives cut into quarters
    20 sprigs
  • dried tarragon
    1 tbsp
  • mayonnaise (see Tips)
    50 g
  • sour cream
    50 g
  • lemon juice
    2 tbsp
  • sumac (optional)
    1 pinch
  • spring onion/shallot trimmed and cut into quarters
    1

难易度

初级

营养价值 每 1 portion

钠 804.5 mg
蛋白质 18.2 g
热量 1546.8 kJ / 368.2 kcal
脂肪 18 g
纤维 10.2 g
饱和脂肪 8 g
碳水化合物 27.9 g

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马上体验 更多信息

还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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