![Three-bean shepherd's pie Three-bean shepherd's pie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7FD76FD8-2BAD-48CA-AE60-EBC86FB42139/Derivates/49DCF50A-AF6D-4CE7-98B9-2036242D224D.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 80 g dried chickpeas
- 80 g dried borlotti beans
- 80 g dried kidney beans
- 1000 g water
Vegetable filling
- 130 g water
- 20 g dried shiitake mushrooms, cut into slices
- 2 garlic cloves
- ⅛ tsp asafoetida (optional - see Tips)
- 1 brown onion (approx. 150 g), cut into halves
- 20 g unsalted butter
- 6 sprigs fresh flat-leaf parsley, leaves only
- 170 g tomatoes, cut into halves
- 200 g zucchini, trimmed and cut into quarters
- 70 g celery stalks, cut into quarters
- 150 g potatoes, peeled and cut into pieces (2 cm)
- 120 g carrot, peeled and cut into pieces (2 cm)
- 2 tbsp Vegetable stock paste (see Tips)
- 2 tsp dried thyme
- 1 tsp salt
- 1 tsp ground black pepper
- 60 g red wine
- 50 g tomato paste
- 100 g fresh field mushrooms, cut into slices (5 mm)
Sweet potato topping
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 250 g full cream milk
- ⅛ tsp sea salt, to taste
- ⅛ tsp ground black pepper, to taste
- 1000 g sweet potato, peeled and cut into pieces (3-4 cm)
- 30 g unsalted butter
- sea salt, to taste
- ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 1639.7 kJ / 390.3 kcal
- 蛋白质
- 16.8 g
- 碳水化合物
- 45.3 g
- 脂肪
- 12 g
- 饱和脂肪
- 7.1 g
- 纤维
- 15 g
- 钠
- 943.7 mg
其他推荐食谱
显示所有Mushroom stroganoff
20 Min
Asparagus risotto
40min
Tomato pasta with vegetables and feta
30 min
Broccoli and three cheese pasta bake
40min
Vegetarian sausage rolls
40min
Rendang curry
30 min
Pulse and pumpkin curry
30 min
Pasta e fagioli (Pasta and beans)
40min
Potato and green pea curry
50 min
Cauliflower "fried" rice
45 min
15-minute noodles
15min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min