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Lamb Meatballs with Couscous and Mint Yogurt

Lamb Meatballs with Couscous and Mint Yogurt
4.5 44 评分
准备工作 30 分钟
总数 45 分钟
4 portions
马上体验

食材

  • dried apricots, pitted
    3 oz
Mint Yogurt
  • garlic clove
    1
  • fresh mint leaves (approx. 15 sprigs)
    ½ oz
  • Greek yogurt
    7 oz
  • salt
    ¼ tsp
  • ground cumin
    ¼ tsp
  • ground black pepper
    3 pinches
Lamb Meatballs and Couscous
  • garlic cloves
    2
  • fresh mint leaves (from approx. 15 sprigs)
    ½ oz
  • ground lamb
    24 oz
  • large egg
    1
  • salt divided
    1 ½ tsp
  • hot paprika
    ½ tsp
  • ground cinnamon
    ¼ tsp
  • ground cumin
    ¼ tsp
  • ground allspice
    ¼ tsp
  • couscous, medium
    10 oz
  • water
    21 oz
  • olive oil to fry
  • unsalted butter
    1 oz

难易度

中级

营养价值 每 1 portion

钠 1180.3 mg
蛋白质 37.6 g
热量 2508 kJ / 600 kcal
脂肪 29.3 g
纤维 6 g
饱和脂肪 21.6 g
碳水化合物 46.4 g

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还收录在

Midweek Meals 11 道食谱
美国

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