设备与配件
Greek Style Pork Stew
准备工作 15 分钟
总数 1小时
4 portions
食材
-
water32 oz
-
salt divided1 ½ tsp
-
white basmati rice12 ½ oz
-
yellow onions quartered7 oz
-
red bell pepper cut in half, seeds removed3 ½ oz
-
green bell pepper cut in half, seeds removed3 ½ oz
-
olive oil1 oz
-
diced tomatoes (approx. 29 oz total)2 cans
-
paprika mild2 tsp
-
ground black pepper½ tsp
-
pork tenderloin cut into pieces (¾ in.)24 oz
-
parsley leaves chopped to garnish2 sprigs
难易度
初级
营养价值 每 1 portion
钠
1088.3 mg
蛋白质
43.5 g
热量
2686.8 kJ /
642.2 kcal
脂肪
14.2 g
纤维
5.3 g
饱和脂肪
3.3 g
碳水化合物
82.3 g
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