难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 32 oz water
- 1 ½ tsp salt, divided
- 12 ½ oz white basmati rice
- 7 oz yellow onions, quartered
- 3 ½ oz red bell pepper, cut in half, seeds removed
- 3 ½ oz green bell pepper, cut in half, seeds removed
- 1 oz olive oil
- 2 cans diced tomatoes (approx. 29 oz total)
- 2 tsp paprika, mild
- ½ tsp ground black pepper
- 24 oz pork tenderloin, cut into pieces (¾ in.)
- 2 sprigs parsley leaves, chopped to garnish
- 营养价值
- 每 1 portion
- 热量
- 2686.8 kJ / 642.2 kcal
- 蛋白质
- 43.5 g
- 碳水化合物
- 82.3 g
- 脂肪
- 14.2 g
- 饱和脂肪
- 3.3 g
- 纤维
- 5.3 g
- 钠
- 1088.3 mg
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