
装置与配件
Artichoke and bean ragout
准备工作 1小时
总数 1小时 30 分钟
4 portions
食材
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water plus extra for soaking550 g
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lemons juice only2
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globe artichokes (see Tips)4
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frozen broad beans defrosted300 g
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frozen green peas defrosted200 g
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sugar snap peas cut into halves200 g
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garlic cloves4
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turnips peeled and cut into pieces (1-2 cm)270 g
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potatoes peeled and cut into pieces (1-2 cm)270 g
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pickling onions cut into halves4
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unsalted butter cut into pieces60 g
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Vegetable stock paste (see Tips)2 tsp
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white wine100 g
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dried tarragon1 tsp
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canned black beans rinsed and drained (approx. 250 g after draining) (optional)400 g
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fresh flat-leaf parsley leaves only, torn into pieces5 sprigs
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ground black pepper to season
营养价值 每 1 portion
热量
432.8 kcal /
1818.3 kJ
蛋白质
23.3 g
脂肪
14.2 g
碳水化合物
36.1 g
纤维
31.6 g
饱和脂肪
8.1 g
钠
568 mg