Artichoke and bean ragout

Artichoke and bean ragout

4.0 7 评分
准备工作 1小时
总数 1小时 30 分钟
4 portions

食材

  • water plus extra for soaking
    550 g
  • lemons juice only
    2
  • globe artichokes (see Tips)
    4
  • frozen broad beans defrosted
    300 g
  • frozen green peas defrosted
    200 g
  • sugar snap peas cut into halves
    200 g
  • garlic cloves
    4
  • turnips peeled and cut into pieces (1-2 cm)
    270 g
  • potatoes peeled and cut into pieces (1-2 cm)
    270 g
  • pickling onions cut into halves
    4
  • unsalted butter cut into pieces
    60 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • white wine
    100 g
  • dried tarragon
    1 tsp
  • canned black beans rinsed and drained (approx. 250 g after draining) (optional)
    400 g
  • fresh flat-leaf parsley leaves only, torn into pieces
    5 sprigs
  • ground black pepper to season

营养价值 每 1 portion

热量 432.8 kcal / 1818.3 kJ
蛋白质 23.3 g
脂肪 14.2 g
碳水化合物 36.1 g
纤维 31.6 g
饱和脂肪 8.1 g
568 mg

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