设备与配件
Artichoke and bean ragout
准备工作 1小时
总数 1小时 30 分钟
4 portions
食材
-
water plus extra for soaking550 g
-
lemons juice only2
-
globe artichokes (see Tips)4
-
frozen broad beans defrosted300 g
-
frozen green peas defrosted200 g
-
sugar snap peas cut into halves200 g
-
garlic cloves4
-
turnips peeled and cut into pieces (1-2 cm)270 g
-
potatoes peeled and cut into pieces (1-2 cm)270 g
-
pickling onions cut into halves4
-
unsalted butter cut into pieces60 g
-
Vegetable stock paste (see Tips)2 tsp
-
white wine100 g
-
dried tarragon1 tsp
-
canned black beans rinsed and drained (approx. 250 g after draining) (optional)400 g
-
fresh flat-leaf parsley leaves only, torn into pieces5 sprigs
-
ground black pepper to season
难易度
中级
营养价值 每 1 portion
钠
568 mg
蛋白质
23.3 g
热量
1818.3 kJ /
432.8 kcal
脂肪
14.2 g
纤维
31.6 g
饱和脂肪
8.1 g
碳水化合物
36.1 g
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