设备与配件
Artichoke and bean ragout
准备工作 1小时
总数 1小时 30 分钟
4 portions
食材
-
water plus extra for soaking550 g
-
lemons juice only2
-
globe artichokes (see Tips)4
-
frozen broad beans defrosted300 g
-
frozen green peas defrosted200 g
-
sugar snap peas cut into halves200 g
-
garlic cloves4
-
turnips peeled and cut into pieces (1-2 cm)270 g
-
potatoes peeled and cut into pieces (1-2 cm)270 g
-
pickling onions cut into halves4
-
unsalted butter cut into pieces60 g
-
Vegetable stock paste (see Tips)2 tsp
-
white wine100 g
-
dried tarragon1 tsp
-
canned black beans rinsed and drained (approx. 250 g after draining) (optional)400 g
-
fresh flat-leaf parsley leaves only, torn into pieces5 sprigs
-
ground black pepper to season
难易度
中级
营养价值 每 1 portion
钠
568 mg
蛋白质
23.3 g
热量
1818.3 kJ /
432.8 kcal
脂肪
14.2 g
纤维
31.6 g
饱和脂肪
8.1 g
碳水化合物
36.1 g
您可能还喜欢...
显示所有Yellow curry sauce (Dandelion restaurant)
55 分钟
One whole cauliflower
45 分钟
Grilled tofu steaks with Asian mushrooms
2小时 30 分钟
Ricotta gnudi with basil oil (Russell Blaikie)
6小时 30 分钟
Cashew basil spelt pasta (gut health)
15 分钟
Spinach and ricotta patties with tomato sauce
30 分钟
Corn and coriander fritters with avocado tahini
1小时 15 分钟
Honey ginger tofu with greens
2小时 25 分钟
Bang bang broccoli
3小时 25 分钟
Vegan walnut and black bean burger
4小时 40 分钟
Mushroom croustade
1小时 35 分钟
Pierogi (Cheese dumplings)
1小时 30 分钟