Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

3.7 10 评分

准备工作 20 分钟

总数 1小时 5 分钟

6 portions

食材

white bread (approx. 1 slice), crusts removed and torn into pieces
30 g
buttermilk
320 g
garlic clove
1
piece fresh ginger peeled
1 cm
brown onion cut into quarters
50 g
olive oil
1 tbsp
ground coriander
1 tsp
ground cumin
½ tsp
ground turmeric
¼ tsp
ground cinnamon
½ tsp
curry powder
3 tsp
tempeh cut into pieces (2-3 cm)
200 g
dried apricots
40 g
red apple peeled, cored and cut into quarters
1
pumpkin cut into pieces (2-3 cm)
500 g
lemon juice
30 g
fruit chutney
30 g
sultanas
50 g
sea salt to taste
1 tsp
ground black pepper to taste
2 pinches
eggs
2
dried bay leaves
4

营养价值每 1 portion

热量 359 kcal / 1507.8 kJ

蛋白质 14.9 g

脂肪 18.8 g

碳水化合物 29.9 g

纤维 5.8 g

饱和脂肪 3.5 g

钠 812.8 mg

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册更多信息

还在

A taste of South Africa 27 道食谱
澳大利亚和新西兰

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Mushroom croustade

Mushroom croustade

1小时 35 分钟

Pickled red onions

Pickled red onions

1小时 50 分钟

Yellow chicken curry with rice

Yellow chicken curry with rice

1小时

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

1小时 35 分钟

All in one bowl bolognese

All in one bowl bolognese

40 分钟

Charred leek gulai sayur

Charred leek gulai sayur

1小时 10 分钟

Yellow Curry noodle soup

Yellow Curry noodle soup

20 分钟

Yellow Curry with Mushroom (Dandelion restaurant)

Yellow Curry with Mushroom (Dandelion restaurant)

1小时

Lamb biryani with vegetable curry

Lamb biryani with vegetable curry

1小时 30 分钟

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45 分钟

Cheesy polenta with vegetable ragù

Cheesy polenta with vegetable ragù

1小时 20 分钟

Rainbow cabbage rolls with mushroom sauce

Rainbow cabbage rolls with mushroom sauce

2小时 40 分钟

显示所有