跳至主要内容 搜索
Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie
3.7 10 评分
准备工作 20 分钟
总数 1小时 5 分钟
6 portions
马上体验

食材

  • white bread (approx. 1 slice), crusts removed and torn into pieces
    30 g
  • buttermilk
    320 g
  • garlic clove
    1
  • piece fresh ginger peeled
    1 cm
  • brown onion cut into quarters
    50 g
  • olive oil
    1 tbsp
  • ground coriander
    1 tsp
  • ground cumin
    ½ tsp
  • ground turmeric
    ¼ tsp
  • ground cinnamon
    ½ tsp
  • curry powder
    3 tsp
  • tempeh cut into pieces (2-3 cm)
    200 g
  • dried apricots
    40 g
  • red apple peeled, cored and cut into quarters
    1
  • pumpkin cut into pieces (2-3 cm)
    500 g
  • lemon juice
    30 g
  • fruit chutney
    30 g
  • sultanas
    50 g
  • sea salt to taste
    1 tsp
  • ground black pepper to taste
    2 pinches
  • eggs
    2
  • dried bay leaves
    4

难易度

初级

营养价值 每 1 portion

钠 812.8 mg
蛋白质 14.9 g
热量 1507.8 kJ / 359 kcal
脂肪 18.8 g
纤维 5.8 g
饱和脂肪 3.5 g
碳水化合物 29.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

A taste of South Africa 41 道食谱
澳大利亚和新西兰
Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Buddha bowl with lentil falafel and pomegranate

4.2(28)

24h 50min

Lentil moussaka

4.7(406)

3h 30min

Zucchini, lentil and coconut stew

4.3(618)

30min

Harissa eggplant, tomato and halloumi

5.0(1)

50min

Potato and mushroom gratin

4.8(4)

2h 5min

Baingan ka bharta

4.4(71)

1h 20min

Bang bang broccoli

4.7(77)

3h 25min

Pulse and pumpkin curry

4.2(112)

30min

Pasta primavera

4.4(49)

1h

Cashew basil spelt pasta (gut health)

4.5(72)

15min

Warm Mediterranean couscous salad

4.5(125)

30min

Paneer makhani

4.4(94)

45min

 显示所有