Fattoush with grilled haloumi

Fattoush with grilled haloumi

4.8 40 评分

准备工作 20 分钟

总数 5小时

4 portions

食材

Haloumi

full cream milk
2000 g
junket tablets (see Tips)
4
water plus 1 extra tbsp for dissolving
250 g
non-iodised salt
20 g

Salad dressing

garlic clove
1
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon)
40 g
sumac to taste
1 - 2 tsp
sugar (optional)
¼ tsp

Fattoush

pita breads
2
extra virgin olive oil for brushing and frying
2 tbsp
cherry tomato cut into halves
200 g
Lebanese cucumbers (approx. 235 g), deseeded and cut into pieces (2 cm)
2
red capsicum (approx. 225 g), deseeded and cut into pieces (2 cm)
1
green capsicum (approx. 180 g), deseeded and cut into pieces (2 cm)
1
red onion cut into thin slices
½
red radishes then cut into thin slices
4
fresh flat-leaf parsley leaves only, torn into pieces
7 sprigs
fresh coriander leaves only, torn into pieces
7 sprigs
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches
lemon juice for drizzling

营养价值每 1 portion

热量 719.5 kcal / 3021.3 kJ

蛋白质 24 g

脂肪 42.5 g

碳水化合物 59.3 g

纤维 6.5 g

饱和脂肪 15 g

钠 2525.8 mg

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Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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