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Sweetcorn and black rice salad

Sweetcorn and black rice salad
4.6 90 评分
准备工作 15 分钟
总数 1小时
4 portions
马上体验

食材

Dressing
  • light olive oil
    80 g
  • orange juice (approx. ½ orange)
    30 g
  • apple cider vinegar
    30 g
  • Dijon mustard
    1 tsp
  • salt plus extra to taste
    2 pinches
  • ground black pepper plus extra to taste
    2 pinches
Black rice salad
  • black rice (see Tips)
    200 g
  • water
    1000 g
  • cinnamon quills
    2
  • caraway seeds
    1 tsp
  • cardamom pods crushed
    5
  • sweet corn cobs husk removed
    2
  • red onion cut into thin slices
    20 - 40 g
  • pecan nuts
    100 g
  • orange peeled and segmented
    1
  • pomegranate cut into quarters and arils removed (see Tips)
    1
  • fresh coriander leaves only, cut into pieces
    5 sprigs
  • fresh mint leaves only, cut into pieces
    5 sprigs
  • fresh flat-leaf parsley leaves only, cut into pieces
    10 sprigs

难易度

初级

营养价值 每 1 portion

钠 147.5 mg
蛋白质 13.1 g
热量 3152.3 kJ / 750.5 kcal
脂肪 41.7 g
纤维 17.1 g
饱和脂肪 5 g
碳水化合物 73.3 g

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还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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