Crispy Breaded Fish

Crispy Breaded Fish

4.0 9 评分

准备工作 30 分钟

总数 35 分钟

10 portions

食材

plain flour plus extra for flouring
30 g
Parmesan cheese cut in pieces (3 cm)
30 g
sliced white bread torn in pieces
30 g
polenta
20 g
cod fillets skinless, boneless or other preferred fish
400 g
fine sea salt
2 pinches
ground black pepper
2 pinches
medium eggs beaten with 1 tsp water
2
olive oil for shallow frying

难易度

初级

营养价值每 1 portion

蛋白质 10.4 g

热量 352 kJ / 84 kcal

脂肪 2.4 g

碳水化合物 5.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Creative Kids' Food 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Cod and Spinach Soup

Cod and Spinach Soup

40 分钟

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

45 分钟

Baked Turmeric Fish and Tomato Salsa

Baked Turmeric Fish and Tomato Salsa

30 分钟

Seafood Korma

Seafood Korma

40 分钟

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50 分钟

Salmon and Mushroom Rice

Salmon and Mushroom Rice

1小时

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1小时 45 分钟

Seafood and Pork Stew

Seafood and Pork Stew

1小时 10 分钟

Suya Beef Skewers

Suya Beef Skewers

45 分钟

Sushi Waffles

Sushi Waffles

1小时 30 分钟

Smoked Haddock and Spinach Tart

Smoked Haddock and Spinach Tart

2小时 30 分钟

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

40 分钟

显示所有