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Crispy Breaded Fish

Crispy Breaded Fish
4.1 10 评分
准备工作 30 分钟
总数 35 分钟
10 portions
马上体验

食材

  • plain flour plus extra for flouring
    30 g
  • Parmesan cheese cut in pieces (3 cm)
    30 g
  • sliced white bread torn in pieces
    30 g
  • polenta
    20 g
  • cod fillets skinless, boneless or other preferred fish
    400 g
  • fine sea salt
    2 pinches
  • ground black pepper
    2 pinches
  • medium eggs beaten with 1 tsp water
    2
  • olive oil for shallow frying

难易度

初级

营养价值 每 1 portion

蛋白质 10.4 g
热量 352 kJ / 84 kcal
脂肪 2.4 g
碳水化合物 5.3 g

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马上体验 更多信息

还收录在

Creative Kids' Food 10 道食谱
英国和爱尔兰

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