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Crispy Breaded Fish
TM6 TM5 TM31

Crispy Breaded Fish
4.3 (7 评分 )
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食材

  • 30 g plain flour, plus extra for flouring
  • 30 g Parmesan cheese, cut in pieces (3 cm)
  • 30 g sliced white bread, torn in pieces
  • 20 g polenta
  • 400 g cod fillets, skinless, boneless or other preferred fish
  • 2 pinches fine sea salt
  • 2 pinches ground black pepper
  • 2 medium eggs, beaten with 1 tsp water
  • olive oil, for shallow frying
营养价值
每 1 portion
热量
352 kJ / 84 kcal
蛋白质
10.4 g
碳水化合物
5.3 g
脂肪
2.4 g

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