Crispy Breaded Fish
TM6 TM5 TM31

Crispy Breaded Fish
4.3 (7 评分 )
免费注册

食材

  • 30 g plain flour, plus extra for flouring
  • 30 g Parmesan cheese, cut in pieces (3 cm)
  • 30 g sliced white bread, torn in pieces
  • 20 g polenta
  • 400 g cod fillets, skinless, boneless or other preferred fish
  • 2 pinches fine sea salt
  • 2 pinches ground black pepper
  • 2 medium eggs, beaten with 1 tsp water
  • olive oil, for shallow frying
营养价值
每 1 portion
热量
352 kJ / 84 kcal
蛋白质
10.4 g
碳水化合物
5.3 g
脂肪
2.4 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Salmon en Croute with Lemon Risotto

Salmon en Croute with Lemon Risotto

(54)

45 min

Salmon and Fennel Risotto

Salmon and Fennel Risotto

(131)

25min

Moroccan-style Baked Fish Tagine with Date Couscous

Moroccan-style Baked Fish Tagine with Date Couscous

(22)

1h

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

(33)

45 min

Teriyaki Salmon Burgers

Teriyaki Salmon Burgers

(96)

45 min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

(36)

1h 20min

Curried Prawns with Rice

Curried Prawns with Rice

(35)

1h

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

(24)

40min

Prawn Saganaki

Prawn Saganaki

(261)

35min

Black Spaghetti with Prawns and Parmesan Sauce

Black Spaghetti with Prawns and Parmesan Sauce

(6)

45 min

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

(171)

1h 30min

Prawn Stir-Fry with Rice and Vegetables

Prawn Stir-Fry with Rice and Vegetables

(11)

45 min

 显示所有