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Crispy Breaded Fish

Crispy Breaded Fish
4.3 7 评分
准备工作 30 分钟
总数 35 分钟
10 portions
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食材

  • plain flour plus extra for flouring
    30 g
  • Parmesan cheese cut in pieces (3 cm)
    30 g
  • sliced white bread torn in pieces
    30 g
  • polenta
    20 g
  • cod fillets skinless, boneless or other preferred fish
    400 g
  • fine sea salt
    2 pinches
  • ground black pepper
    2 pinches
  • medium eggs beaten with 1 tsp water
    2
  • olive oil for shallow frying

营养价值 每 1 portion

热量 84 kcal / 352 kJ
蛋白质 10.4 g
脂肪 2.4 g
碳水化合物 5.3 g

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