设备与配件
Crispy Breaded Fish
准备工作 30 分钟
总数 35 分钟
10 portions
食材
-
plain flour plus extra for flouring30 g
-
Parmesan cheese cut in pieces (3 cm)30 g
-
sliced white bread torn in pieces30 g
-
polenta20 g
-
cod fillets skinless, boneless or other preferred fish400 g
-
fine sea salt2 pinches
-
ground black pepper2 pinches
-
medium eggs beaten with 1 tsp water2
-
olive oil for shallow frying
难易度
初级
营养价值 每 1 portion
蛋白质
10.4 g
热量
352 kJ /
84 kcal
脂肪
2.4 g
碳水化合物
5.3 g
您可能还喜欢...
显示所有Salmon in Mushroom Cream Sauce with Potatoes
50 min
Salmon with Spinach, Tomatoes and Lentils
40 min
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 min
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 min
Asian Steamed Side of Salmon
1 godz. 45 min
Almond Crusted Salmon with Asparagus Tagliatelle
35 min
Seafood Stew with Coconut Milk
35 min
Steamed Cod with Vizcaina Sauce
50 min
Salmon and Courgette en Croute
1 godz.
Calamares a la Americana
50 min
Steamed Hake with 7 Colour Rice
1 godz.
Fish Tacos
45 min