难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 garlic cloves
- 120 g onion, cut into halves
- 1 long red chilli, cut into halves and deseeded if preferred
- 20 g vegetable oil
- 2 tsp ground cumin
- 2 tsp ground coriander
- ½ tsp ground cinnamon
- 1 tsp salt
- ½ tsp ground black pepper
- 400 g canned tomatoes
- 200 g water
- 1 tsp white sugar
- 350 g pumpkin, cut into pieces (3 cm)
- 200 g cauliflower florets
- 1 red capsicum, deseeded and cut into thin slices
- ½ green capsicum, deseeded and cut into thin slices
- 250 g zucchini, cut into slices (1 cm)
- 400 g canned black beans
- 100 g sour cream
- 1 avocado, cut into pieces (1 cm)
- 3 sprigs fresh coriander, leaves only
- 营养价值
- 每 1 portion
- 热量
- 1372.7 kJ / 326.8 kcal
- 蛋白质
- 10.7 g
- 碳水化合物
- 21.8 g
- 脂肪
- 19.5 g
- 饱和脂肪
- 6.5 g
- 纤维
- 12.5 g
- 钠
- 451.7 mg
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