Vegetable chilli

Vegetable chilli

4.6 118 评分

准备工作 15 分钟

总数 50 分钟

6 portions

食材

garlic cloves
2
onion cut into halves
120 g
long red chilli cut into halves and deseeded if preferred
1
vegetable oil
20 g
ground cumin
2 tsp
ground coriander
2 tsp
ground cinnamon
½ tsp
salt
1 tsp
ground black pepper
½ tsp
canned tomatoes
400 g
water
200 g
white sugar
1 tsp
pumpkin cut into pieces (3 cm)
350 g
cauliflower florets
200 g
red capsicum deseeded and cut into thin slices
1
green capsicum deseeded and cut into thin slices
½
zucchini cut into slices (1 cm)
250 g
canned black beans
400 g
sour cream
100 g
avocado cut into pieces (1 cm)
1
fresh coriander leaves only
3 sprigs

难易度

初级

营养价值每 1 portion

钠 451.7 mg

蛋白质 10.7 g

热量 1372.7 kJ / 326.8 kcal

脂肪 19.5 g

纤维 12.5 g

饱和脂肪 6.5 g

碳水化合物 21.8 g

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Taste of Mexico 8 道食谱
澳大利亚和新西兰

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