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Vegetable chilli

Vegetable chilli
4.6 118 评分
准备工作 15 分钟
总数 50 分钟
6 portions
马上体验

食材

  • garlic cloves
    2
  • onion cut into halves
    120 g
  • long red chilli cut into halves and deseeded if preferred
    1
  • vegetable oil
    20 g
  • ground cumin
    2 tsp
  • ground coriander
    2 tsp
  • ground cinnamon
    ½ tsp
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • canned tomatoes
    400 g
  • water
    200 g
  • white sugar
    1 tsp
  • pumpkin cut into pieces (3 cm)
    350 g
  • cauliflower florets
    200 g
  • red capsicum deseeded and cut into thin slices
    1
  • green capsicum deseeded and cut into thin slices
    ½
  • zucchini cut into slices (1 cm)
    250 g
  • canned black beans
    400 g
  • sour cream
    100 g
  • avocado cut into pieces (1 cm)
    1
  • fresh coriander leaves only
    3 sprigs

难易度

初级

营养价值 每 1 portion

钠 451.7 mg
蛋白质 10.7 g
热量 1372.7 kJ / 326.8 kcal
脂肪 19.5 g
纤维 12.5 g
饱和脂肪 6.5 g
碳水化合物 21.8 g

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Taste of Mexico 8 道食谱
澳大利亚和新西兰

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