Sundried tomato hommus with crackers

Sundried tomato hommus with crackers

4.5 76 评分

准备工作 25 分钟

总数 1小时 15 分钟

6 portions

食材

Quinoa and spelt crackers

dried thyme
½ tsp
white quinoa
100 g
spelt flour
100 g
plain flour plus extra for dusting
100 g
water
100 g
macadamia oil
50 g
linseeds (flaxseeds)
25 g
sesame seeds
45 g
salt
½ tsp

Hommus

garlic clove
1
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
sun-dried tomatoes
50 - 60 g
olive oil plus extra for drizzling
20 g
lemon juice (approx. ½ lemon)
20 g
tahini
50 g
salt
½ tsp
fresh basil leaves only, plus extra for garnishing
2 sprigs
ground black pepper
1 pinch
paprika to serve
1 pinch

营养价值每 1 portion

热量 520.7 kcal / 2187.3 kJ

蛋白质 13.6 g

脂肪 27.5 g

碳水化合物 50.9 g

纤维 9.5 g

饱和脂肪 3.6 g

钠 762.1 mg

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