![Sundried tomato hommus with crackers Sundried tomato hommus with crackers](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/CCE63D58-FF73-45D0-8738-ACDBA375BAD7/Derivates/49326A64-D91F-483B-B76F-932DEAFC4BC5.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Quinoa and spelt crackers
- ½ tsp dried thyme
- 100 g white quinoa
- 100 g spelt flour
- 100 g plain flour, plus extra for dusting
- 100 g water
- 50 g macadamia oil
- 25 g linseeds (flaxseeds)
- 45 g sesame seeds
- ½ tsp salt
Hommus
- 1 garlic clove
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 50 - 60 g sun-dried tomatoes
- 20 g olive oil, plus extra for drizzling
- 20 g lemon juice, (approx. ½ lemon)
- 50 g tahini
- ½ tsp salt
- 2 sprigs fresh basil, leaves only, plus extra for garnishing
- 1 pinch ground black pepper
- 1 pinch paprika, to serve
- 营养价值
- 每 1 portion
- 热量
- 2187.3 kJ / 520.7 kcal
- 蛋白质
- 13.6 g
- 碳水化合物
- 50.9 g
- 脂肪
- 27.5 g
- 饱和脂肪
- 3.6 g
- 纤维
- 9.5 g
- 钠
- 762.1 mg
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