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Grain salad lettuce cups (Dani Valent)

Grain salad lettuce cups (Dani Valent)
3.0 1 评分
准备工作 15 分钟
总数 1小时 55 分钟
6 portions
马上体验

食材

  • dried shiitake mushrooms
    20 g
  • hot water
    800 g
  • farro
    160 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • water
    1200 g
  • puy lentils
    140 g
  • white quinoa
    100 g
  • raw prawns, peeled
    10
  • olive oil
    50 g
  • sea salt flakes plus extra to taste
    1 tsp
  • ground black pepper plus extra to taste
    ½ tsp
  • kale leaves stalks removed and leaves cut into thin slices
    2
  • fresh basil leaves only, cut into thin strips
    6 sprigs
  • lemon juice
    2 tsp
  • baby cos lettuce leaves separated
    2
  • feta cheese crumbled
    150 g

难易度

初级

营养价值 每 1 portion

蛋白质 23.135 g
热量 1716 kJ / 408 kcal
脂肪 16.619 g
纤维 9.456 g
碳水化合物 37.482 g

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