Spinach and artichoke penne

Spinach and artichoke penne

4.6 146 评分

准备工作 15 分钟

总数 1小时 5 分钟

6 portions

食材

butter plus extra for greasing
80 g
Parmesan cheese cut into pieces (2-3 cm)
100 g
mozzarella cheese cut into pieces (2-3 cm)
100 g
water
1450 g
penne pasta
320 g
garlic cloves
3
brown onion (approx. 150 g), cut into eighths and layers separated
1
marinated artichoke hearts drained and cut into quarters
340 g
fresh baby spinach leaves
120 g
fresh mint leaves only, cut into pieces
2 sprigs
plain flour
40 g
Vegetable stock paste (see Tips)
2 tsp
onion salt
1 tsp
ground black pepper
½ tsp
ground cayenne pepper (optional)
¼ tsp
sour cream
200 g
frozen green peas thawed
100 g

营养价值每 1 portion

热量 612.2 kcal / 2571.3 kJ

蛋白质 21.8 g

脂肪 35.6 g

碳水化合物 47 g

纤维 9.9 g

饱和脂肪 22.1 g

钠 860.5 mg

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Hearty casseroles and bakes 10 道食谱
澳大利亚和新西兰

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