设备与配件
Spinach and artichoke penne
准备工作 15 分钟
总数 1小时 5 分钟
6 portions
食材
-
butter plus extra for greasing80 g
-
Parmesan cheese cut into pieces (2-3 cm)100 g
-
mozzarella cheese cut into pieces (2-3 cm)100 g
-
water1450 g
-
penne pasta320 g
-
garlic cloves3
-
brown onion (approx. 150 g), cut into eighths and layers separated1
-
marinated artichoke hearts drained and cut into quarters340 g
-
fresh baby spinach leaves120 g
-
fresh mint leaves only, cut into pieces2 sprigs
-
plain flour40 g
-
Vegetable stock paste (see Tips)2 tsp
-
onion salt1 tsp
-
ground black pepper½ tsp
-
ground cayenne pepper (optional)¼ tsp
-
sour cream200 g
-
frozen green peas thawed100 g
难易度
初级
营养价值 每 1 portion
钠
860.5 mg
蛋白质
21.8 g
热量
2571.3 kJ /
612.2 kcal
脂肪
35.6 g
纤维
9.9 g
饱和脂肪
22.1 g
碳水化合物
47 g
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