设备与配件
Harvest nut roast with gravy
准备工作 25 分钟
总数 1小时 30 分钟
6 portions
食材
Harvest nut roast
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olive oil plus extra for greasing2 tbsp
-
sourdough bread torn into pieces100 g
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roasted cashews unsalted75 g
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raw almonds80 g
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fresh rosemary leaves only1 sprig
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dried thyme2 tsp
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dried oregano2 tsp
-
fresh flat-leaf parsley leaves only3 sprigs
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full cream milk80 g
-
water500 g
-
parsnip peeled and cut into pieces (1-2 cm)250 g
-
carrot peeled and cut into pieces (1-2 cm)250 g
-
potato peeled and cut into pieces (1-2 cm)250 g
-
turnip peeled and cut into pieces (1-2 cm)250 g
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
brown onion (approx. 150 g), cut into halves1
-
Moroccan spice mix3 tsp
-
ground chilli½ tsp
-
canned cannellini beans rinsed and drained (approx. 250 g after draining)400 g
-
eggs2
-
walnuts cut into pieces80 g
Traditional style gravy
-
red onion cut into halves80 g
-
garlic cloves3
-
olive oil2 tbsp
-
cashews150 g
-
red wine vinegar2 tsp
-
plain flour1 tbsp
-
soy sauce2 tbsp
-
nutritional yeast1 tbsp
-
water300 g
难易度
初级
营养价值 每 1 portion
钠
835.8 mg
蛋白质
23.5 g
热量
3161.3 kJ /
752.7 kcal
脂肪
52.3 g
纤维
15 g
饱和脂肪
7.4 g
碳水化合物
41.3 g
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