
装置与配件
Gluten Free Savoury Pancakes with Seafood
准备工作 30 分钟
总数 1小时
6 portions
食材
Pancake Batter
-
large eggs3
-
fine sea salt1 tsp
-
milk300 g
-
rice flour150 g
-
butter plus extra for frying60 g
Filling
-
garlic cloves3
-
shallots halved80 g
-
fresh parsley leaves plus extra for serving20 g
-
salted butter plus extra for serving40 g
-
frozen mixed seafood500 g
-
crème fraîche30 g
营养价值 每 1 portion
热量
353 kcal /
1469 kJ
蛋白质
17.2 g
脂肪
20.2 g
碳水化合物
25.5 g