难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 1000 g water
- 500 g frozen broad beans, thawed
- 50 g frozen green peas
- 2 garlic cloves
- 2 sprigs fresh basil, leaves only
- 2 spring onions/shallots, trimmed and cut into quarters
- 10 pimento stuffed olives
- 2 tsp lemon juice (approx. ½ lemon)
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 1 sourdough bread loaf, cut into slices (2 cm thick) and toasted
- 100 g feta cheese, crumbled
- 1 tbsp extra virgin olive oil, for garnishing (optional)
- 1 lemon, zest only, no white pith, for garnishing (optional)
- 营养价值
- 每 1 portion
- 热量
- 2753.5 kJ / 655.5 kcal
- 蛋白质
- 34.7 g
- 碳水化合物
- 78.9 g
- 脂肪
- 18.7 g
- 饱和脂肪
- 7.8 g
- 纤维
- 15.5 g
- 钠
- 1392.4 mg
其他推荐食谱
显示所有Creamy broccoli soup with crispy quinoa (Diabetes)
1h 5 min
Curried carrot and ginger soup
40 menit
Aussie potato salad
1h 30 min
Steamed cabbage and pork dumplings
1h 35 min
Crunchy broccoli salad with speck (TM6)
10min
Bacon and spring onion potato salad
1h 5 min
Brown rice salad
40 menit
Sweetcorn fritters with chilli jam and avocado cream
1h 5 min
Cypriot grain salad
45 min
Herby potato salad with crisp topping
50min
Beetroot and carrot salad with vincotto dressing
10min
Paneer
4 Std. 5 Min