难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 wholemeal bread loaf, cut into slices and crusts removed
- extra virgin olive oil (approx. 1 tsp per slice of bread)
- 100 g cheddar cheese, cut into pieces (3 cm)
- 30 g pickled capers, drained
- 3 garlic cloves
- 100 g roasted pine nuts
- 60 g pitted Kalamata olives
- 2 - 3 sprigs fresh basil, leaves only, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1992.3 kJ / 474.3 kcal
- 蛋白质
- 18.2 g
- 碳水化合物
- 41.6 g
- 脂肪
- 24.5 g
- 饱和脂肪
- 5.6 g
- 纤维
- 8 g
- 钠
- 771.8 mg
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