
装置与配件
Ricotta patties with chilli lime corn
准备工作 20 分钟
总数 1小时 20 分钟
4 portions
食材
Coriander salsa
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red onion30 g
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fresh coriander leaves only4 sprigs
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tomatoes deseeded and cut into pieces (1 cm)4
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sweet chilli sauce2 tbsp
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apple cider vinegar1 tbsp
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ground cumin1 tsp
Ricotta patties
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walnuts50 g
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pecan nuts50 g
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day old bread250 g
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brown onion (approx. 150 g), cut into halves1
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fresh flat-leaf parsley leaves only1 sprig
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ricotta drained300 g
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eggs3
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sea salt to taste2 pinches
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ground black pepper to taste2 pinches
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cayenne pepper to taste1 pinch
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mustard powder¼ tsp
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nutritional yeast2 tsp
Chilli lime corn
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limes zest only, no white pith2
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fresh coriander leaves only6 sprigs
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fresh red chilli deseeded if preferred and cut into halves1
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unsalted butter softened50 g
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sea salt1 tsp
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ground black pepper½ tsp
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sweet corn cobs husks on4
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water500 g
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olive oil for frying
营养价值 每 1 portion
热量
837.8 kcal /
3519.3 kJ
蛋白质
32.3 g
脂肪
45.7 g
碳水化合物
66.7 g
纤维
17.1 g
饱和脂肪
14 g
钠
1389.8 mg