Zucchini tortillas with falafel

Zucchini tortillas with falafel

3.0 15 评分

准备工作 1小时

总数 25小时 30 分钟

4 portions

食材

Falafels

dried chickpeas
160 g
water for soaking
300 g
coriander seeds
2 tsp
cumin seeds
2 tsp
garlic cloves
5
brown onion (approx. 150 g), cut into quarters
1
fresh flat-leaf parsley leaves only
6 sprigs
fresh coriander stalks and leaves only
6 sprigs
fresh mint leaves only
4 sprigs
ground black pepper
1 tsp
sea salt
1 tsp
paprika
1 tsp
baking powder
1 tsp

Eggless mayonnaise

grapeseed oil
225 g
full cream milk
85 g
sea salt
½ tsp
lemon juice
2 tsp

Zucchini tortilla

oil for greasing
carrots cut into pieces (3-4 cm)
120 g
zucchini cut into pieces (3-4 cm)
650 g
egg
1
plain flour
2 tbsp
taco seasoning (see Tips)
2 tsp
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Assembly

oil for frying
rocket
100 g
raw beetroot peeled and cut into matchsticks
½

难易度

初级

营养价值每 1 portion

钠 1616.5 mg

蛋白质 10.6 g

热量 3159 kJ / 752 kcal

脂肪 68.4 g

纤维 10.2 g

饱和脂肪 8.6 g

碳水化合物 21 g

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Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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