设备与配件
Linseed crackers with mutabbal beitinjan (eggplant dip)
准备工作 20 分钟
总数 16小时 20 分钟
4 portions
食材
Mutabbal beitinjan (eggplant dip)
-
eggplant (approx. 400 g), cut into halves lengthways and skin pricked all over with a fork1
-
garlic cloves unpeeled3
-
olive oil plus extra for drizzling50 g
-
lemon juice1 tbsp
-
sea salt to taste½ tsp
-
ground black pepper to taste1 - 2 pinches
-
pitted Kalamata olives40 g
-
ground cumin1 tsp
-
fresh flat-leaf parsley leaves only3 sprigs
-
tahini (see Tips)20 g
-
natural yoghurt30 g
Flaxseed (linseed) crackers
-
flaxseeds (linseeds)230 g
-
onion30 g
-
garlic clove1
-
red capsicum deseeded and cut into quarters100 g
-
green capsicum deseeded and cut into quarters100 g
-
tomatoes cut into quarters400 g
-
sun-dried tomatoes drained4
-
water room temperature250 g
-
dried Italian herbs2 tsp
-
sea salt to taste½ tsp
-
pomegranate arils, for garnishing
难易度
初级
营养价值 每 1 portion
钠
649.9 mg
蛋白质
18.4 g
热量
2553.8 kJ /
608 kcal
脂肪
48.6 g
纤维
25.6 g
饱和脂肪
6.6 g
碳水化合物
13.5 g
您可能还喜欢...
显示所有Buckwheat and date bliss balls
24小时 20 分钟
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1小时 50 分钟
Curry chicken quiche
1小时 30 分钟
Pre-workout no-bake coconut bars
3小时 15 分钟
Puffed quinoa, almond and honey bars
3小时 10 分钟
Pre-workout chocolate chip cookie dough
2小时 15 分钟
Chocolate and peanut protein bombs
50 分钟
Steamed chocolate sponges
40 分钟
Cheeseburger sliders
2小时 40 分钟
Energy breakfast bars
40 分钟
Steamed mocha scrolls XXL
50 分钟
Green pea and feta hummus wraps
10 分钟