Cauliflower and fennel nuggets with ajvar

Cauliflower and fennel nuggets with ajvar

4.8 17 评分

准备工作 30 分钟

总数 1小时 35 分钟

35 pieces

食材

Ajvar (capsicum and eggplant dip)

red capsicums (approx. 420 g), cut into halves and deseeded
2
eggplant (approx. 350 g), cut into halves lengthways
1
olive oil plus extra for drizzling
40 g
garlic clove
1
fresh red chilli deseeded if preferred
1
pitted Kalamata olives
6
fresh flat-leaf parsley leaves only
4 sprigs
salt
2 pinches
ground smoked paprika
2 pinches
lemon juice
20 g

Cauliflower and fennel nuggets

water
500 g
cauliflower florets
150 g
fennel bulb trimmed and cut into slices
150 g
cheddar cheese cut into cubes (3-4 cm)
100 g
spring onions/shallots (approx. 60 g), trimmed and cut into quarters
3
fresh flat-leaf parsley leaves only, plus extra (optional) to serve
2 sprigs
garlic clove
1
olive oil
20 g
breadcrumbs
100 g
Dijon mustard
1 tsp
egg
1
salt
1 tsp
ground black pepper
1 tsp
nutritional yeast
2 tsp
pine nuts
40 g
lemon cut into wedges, to serve (optional)

难易度

初级

营养价值每 1 piece

钠 142.8 mg

蛋白质 2 g

热量 244.8 kJ / 58.3 kcal

脂肪 4 g

纤维 1.1 g

饱和脂肪 0.9 g

碳水化合物 3.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Cheeseburger Meatball and potato wedge traybake

1小时

Little lasagne cups

2小时 50 分钟

ABC muffins

40 分钟

Salmon and corn cakes (10-12 months)

2小时 20 分钟

Nut butter & berry chia jam overnight oats

24小时 10 分钟

Savoury herb baked ricotta

2小时 40 分钟

Curry chicken quiche

1小时 30 分钟

Placki

40 分钟

Mini pad Thai frittatas

40 分钟

Lamb Kibbeh

1小时 30 分钟

Thai chicken balls with sweet chilli dipping sauce

1小时

Tuna sushi rolls

1小时 25 分钟

显示所有