Stuffed capsicums with herbed quinoa

Name: Stuffed capsicums with herbed quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 30 g Parmesan cheese; 8 sprigs mixed fresh herbs; 1500 g water; 150 g quinoa; 2 garlic cloves; 1 brown onion; 20 g sun-dried tomatoes; 1 tbsp olive oil; 15 pitted black olives; 1 tbsp pickled capers; 40 g pine nuts; ¼ tsp sea salt; ¼ tsp ground black pepper; 6 mixed capsicums

3.7 (28 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 15 phút

Tổng thời gian 30 phút

Khẩu phần ăn 6 portions

Nguyên liệu

30 g Parmesan cheese, cut into cubes (3 cm)
8 sprigs mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing
1500 g water
150 g quinoa, rinsed and drained
2 garlic cloves
1 brown onion (approx. 150 g), cut into halves
20 g sun-dried tomatoes
1 tbsp olive oil
15 pitted black olives, sliced
1 tbsp pickled capers
40 g pine nuts, toasted
¼ tsp sea salt, to taste
¼ tsp ground black pepper, to taste
6 mixed capsicums (small-medium), tops removed and deseeded

Dinh dưỡng: trên 1 portion
Calo: 1033.5 kJ / 246 kcal
Chất đạm: 8.3 g
Carbohydrate: 21.6 g
Chất béo: 13 g
Chất béo bão hòa: 2.1 g
Chất xơ: 5.2 g
Natri: 336.6 mg