Layered vegetable salad with creamy herb dressing

Name: Layered vegetable salad with creamy herb dressing
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 10 portions
Ingredients: 500 g water; 2 raw beetroots; 2 sweet corn cobs; 400 g frozen peas; ¼ Chinese cabbage (wombok); 3 spring onions/shallots; 1 garlic clove; 2 sprigs fresh dill; 2 sprigs fresh flat-leaf parsley; 100 g mayonnaise; 100 g sour cream; 20 g lemon juice; 30 g extra virgin olive oil; 1 tsp Dijon mustard; ½ tsp salt; ¼ tsp white pepper; ½ cauliflower; apple cider vinegar; 2 Lebanese cucumbers; 4 radishes; 4 - 5 cherry tomatoes

4.7 (11 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 20 phút

Tổng thời gian 40 phút

Khẩu phần ăn 10 portions

Nguyên liệu

500 g water
2 raw beetroots, peeled and cut into cubes (1 cm - see Tips)
2 sweet corn cobs, husks and silks removed
400 g frozen peas
¼ Chinese cabbage (wombok) (approx. 260 g), cut into pieces (5 cm)
3 spring onions/shallots, trimmed and cut into thirds
1 garlic clove
2 sprigs fresh dill, fronds only (see Tips), plus extra (optional) for garnishing
2 sprigs fresh flat-leaf parsley, leaves only
100 g mayonnaise (see Tips)
100 g sour cream
20 g lemon juice
30 g extra virgin olive oil
1 tsp Dijon mustard
½ tsp salt, plus extra to season
¼ tsp white pepper, plus extra to season
½ cauliflower (approx. 400 g), cut into pieces (5 cm)
apple cider vinegar, for sprinkling
2 Lebanese cucumbers, 1 peeled into ribbons, 1 cut into cubes (1 cm)
4 radishes, trimmed and cut into thin slices
4 - 5 cherry tomatoes, cut into halves

Dinh dưỡng: trên 1 portion
Calo: 938.5 kJ / 223.5 kcal
Chất đạm: 6 g
Carbohydrate: 12.3 g
Chất béo: 15.4 g
Chất béo bão hòa: 3.9 g
Chất xơ: 7.1 g
Natri: 259.8 mg