Устройства и аксессуары
Moroccan-style Baked Fish Tagine with Date Couscous
Подготовка 20 min
Всего 1 h
4 portions
Ingredients
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaf20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (optional) (see tip)1 tsp
-
water60 g
Fish
-
600 g white fish fillet, skin on or skinlessgilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
-
green and red peppers sliced (1 cm)150 - 200 g
-
fresh chillies (optional) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
-
pitted black olives50 g
-
salt½ tsp
-
ground black pepper½ tsp
Couscous
-
couscous250 g
-
pitted dates70 g
-
water250 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
salt or to taste½ tsp
-
fresh coriander leaf roughly chopped2 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
2031 mg
Protein
52 g
Calories
2909 kJ /
695 kcal
Fat
18 g
Fibre
10 g
Saturated Fat
3 g
Carbohydrates
83 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Catch of the Day
8 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allDairy-free Seafood Risotto
45 min
Honey and Soy Cod with Rice and Vegetables
55 min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1 h
Keralan Fish Curry
30 min
Guinness® Bread with Smoked Trout Topping and Watercress
1 h 45 min
Mussels Mariniere
25 min
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 min
Crispy Breaded Fish
35 min
Suya Beef Skewers
45 min
Steamed Smoked Haddock with New Potatoes and Spinach
45 min
Thai Fishcakes
1 h 10 min
Guinness® Bread
1 h 45 min