Устройства и аксессуары
Steamed Sea Bass with Watercress Orange Couscous
Подготовка 15 min
Всего 35 min
4 portions
Ingredients
-
extra virgin olive oil100 g
-
red wine vinegar30 g
-
Dijon mustard2 tsp
-
fine sea salt¾ tsp
-
ground black pepper3 pinches
-
fresh watercress200 g
-
sea bass fillets skin on (approx. 90 g each)4
-
extra virgin olive oil1 tsp
-
water500 g
-
couscous180 g
-
oranges 2 peeled, pith removed, cut in pieces (2 cm), 30 g juice and finely grated zest of ½2 ½
-
toasted pine nuts (optional)20 g
Difficulty
easy
Nutrition per 1 portion
Protein
38 g
Calories
2525 kJ /
604 kcal
Fat
31 g
Carbohydrates
40 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Celebrate Spring
10 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allHoney and Soy Cod with Rice and Vegetables
55 min
Salmon Burger
2 h 20 min
Fish Tacos
45 min
Coconut Bao with Prawns
1 h 40 min
Seafood Risotto
40 min
Seafood Korma
40 min
Brodet (Fish stew)
1 h 15 min
Keralan Fish Curry
30 min
Crispy Breaded Fish
35 min
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 min
Scallops with Parsnip Purée and Pancetta Crumbs
30 min
Prawn Saganaki
35 min