Eat your veggie gardens

Eat your veggie gardens

5.0 9 rating

Подготовка 15 min

Всего 15 min

12 portions

Ingredients

water
500 g
broccolini cut into 12 mini trees
1 bunch
garlic clove (small)
1
hulled tahini
1 tbsp
carrot cut into pieces
100 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
lemon juice
2 tsp
salt to taste
½ tsp
olive oil
20 g
celery stalks cut into 12 pieces
2
red capsicum cut into 12 strips
½
snow peas cut into halves diagonally
6
cherry tomatoes
12
Lebanese cucumber cut into 12 sticks
1

Difficulty

easy

Nutrition per 1 portions

Sodium 155.2 mg

Protein 2.3 g

Calories 254.8 kJ / 60.7 kcal

Fat 3.2 g

Fibre 2.2 g

Saturated Fat 0.4 g

Carbohydrates 4.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Dips & savoury spreads 52 Recipes
Australia and New Zealand

Hip Hip... Hooray! 85 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1 h 50 min

Steamed mocha scrolls XXL

Steamed mocha scrolls XXL

50 min

Date and nut balls

Date and nut balls

20 min

Protein Bars

Protein Bars

50 min

Swicy fig and Brie wonton cups

Swicy fig and Brie wonton cups

No ratings

Chicken Jalapeno party poppers

Chicken Jalapeno party poppers

50 min

Ajvar (Red capsicum and eggplant dip)

Ajvar (Red capsicum and eggplant dip)

50 min

Hidden veg sausage rolls

Hidden veg sausage rolls

45 min

Charcoal waffle cones

Charcoal waffle cones

35 min

Sushi Rice

Sushi Rice

1 h 5 min

Custard horns

Custard horns

1 h 45 min

Grab 'n' go muesli bites (Diabetes)

Grab 'n' go muesli bites (Diabetes)

25 min

Show all