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Pulled Chicken Tortillas (Diabetes)

Pulled Chicken Tortillas (Diabetes)
4.0 6 evaluare
Prep 15 min.
Total 40 min.
4 portions
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Ingrediente

Pulled Chicken
  • yellow onions cut into quarters
    3 oz
  • garlic cloves
    2
  • tomato cut into quarters
    8 oz
  • water
    6 oz
  • vegetable stock paste salt-free (see Tip)
    1 tsp
  • ground smoked paprika
    3 tsp
  • ground cumin
    3 tsp
  • chili powder
    ½ tsp
  • brown sugar
    1 tsp
  • chicken breast fillet cut into 8 pieces
    14 oz
  • ground black pepper
    ¼ tsp
Cabbage and Apple Salad
  • apples (approx. 1 small apple), thickly grated
    4 ½ oz
  • green cabbage thinly sliced
    5 ½ oz
  • extra virgin olive oil
    1 tbsp
  • apple cider vinegar
    2 tsp
  • ground black pepper to taste
Assembly
  • tortilla (approx. 5.5 oz) whole wheat, warm
    4
  • sour cream
    2 tbsp
  • cilantro leaves only, to serve
    12 sprigs

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 425 mg
Proteine 29 g
Calorii 1597.5 kJ / 382.5 kcal
Grăsimi 15 g
Fibre 6.5 g
Grăsimi saturate 5.5 g
Carbohidrați 29.3 g

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De asemenea, prezentat în

Recipes for Diabetics 26 rețete
Statele Unite

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