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Tex-Mex Chicken and Quinoa Salad

Tex-Mex Chicken and Quinoa Salad
3.4 7 evaluare
Prep 10 min.
Total 30 min.
6 portions
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Ingrediente

  • spring onions cut in quarters
    30 g
  • quinoa
    200 g
  • cooked chicken meat sliced
    315 g
  • canned black beans rinsed and drained
    100 g
  • canned sweet corn kernels rinsed and drained
    100 g
  • cherry tomatoes cut in halves
    100 g
  • avocado cubed
    140 g
  • fresh baby spinach
    60 g
  • water
    450 g
  • salt
    1 tbsp
  • plain yogurt
    140 g
  • extra virgin olive oil
    30 g
    30 g avocado oil
  • freshly squeezed lemon juice
    30 g
  • chipotle chilli powder
    ¼ tsp
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • ground smoked paprika
    ½ tsp
  • fresh Fresno chilli thinly sliced, to taste
    2 tsp

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 1446.7 mg
Proteine 21 g
Calorii 1458.2 kJ / 348.5 kcal
Grăsimi 14.9 g
Fibre 6 g
Grăsimi saturate 2.8 g
Carbohidrați 32.5 g

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