Asian Stir Fry with Noodles (Metric)

Name: Asian Stir Fry with Noodles (Metric)
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 1 tbsp sesame seeds; 1360 g water; 155 g soy sauce; 1 ½ tbsp cornstarch; 45 g sesame oil; 600 g beef tenderloin; 2 garlic cloves; 3 cm ginger, fresh; 60 g green onions; 140 g red bell peppers; 100 g carrots; 255 g ramen noodles, dried

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Dificultate ușor

Timp de preparare 15 min.

Timp total 1h 5 min.

Mărime porție 4 portions

Ingrediente

1 tbsp sesame seeds
1 tsp cumin seeds (opțional)
1360 g water, divided
155 g soy sauce, low sodium
85 g sugar (opțional)
1 ½ tbsp cornstarch
45 g sesame oil, divided, plus 1 tbsp to boil
600 g beef tenderloin, in strips (5 cm x 1 cm x 1 cm), divided, dried with paper towels
2 garlic cloves, peeled
3 cm ginger, fresh, peeled
60 g green onions, in pieces (5 cm)
140 g red bell peppers, julienned (5 cm x 0.5 cm)
100 g carrots, julienned (5 cm x 0.5 cm)
255 g ramen noodles, dried

Valori nutritive: per 1 portion
Calorii: 2950 kJ / 705 kcal
Proteine: 51 g
Carbohidrați: 70 g
Grăsimi: 26 g
Grăsimi saturate: 7 g
Fibre: 9 g
Sodiu: 2242 mg