Sari la conținutul principal Căutare
Pea Soup, Lemon Salmon, Broccoli and Potatoes

Pea Soup, Lemon Salmon, Broccoli and Potatoes
Nu există evaluări
Prep 15 min.
Total 1h
4 portion
Înregistrați-vă gratuit

Ingrediente

  • lemon
    1
  • extra virgin olive oil
    45 g
  • soy sauce
    60 g
  • brown sugar
    ½ tsp
  • salmon fillet, fresh, skin on or skinless (140-170 g each)
    4
    4 fresh white fish, (140-170 g each)
  • onions quartered
    115 g
  • garlic clove
    1
  • vegetable broth
    450 g
  • salt to season, to taste
  • black pepper, ground to season, to taste
  • floury potatoes peeled and cubed (1 cm)
    450 g
  • broccoli floret (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)
    340 g
    395 g mixed vegetables, (e.g. carrots, zucchini, potatoes, mushrooms), sliced (6 mm)
  • green pea, frozen
    450 g
  • whole cow milk to taste
    225 g

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 4305.6 mg
Proteine 107 g
Calorii 5076.1 kJ / 1213.2 kcal
Grăsimi 65 g
Fibre 10.1 g
Grăsimi saturate 12.3 g
Carbohidrați 55.2 g

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada gratuită de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

Cozy Soups 10 rețete
Canada

S-ar putea să-ți placă și...

Afișare toate
Salmon with Vegetable Sauce

Salmon with Vegetable Sauce

4.6(5)

25 Min

Fillet with Rice, Almonds and Cranberries

Fillet with Rice, Almonds and Cranberries

3.0(1)

1 Std.

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

Keine Bewertungen

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

4.3(8)

45 Min

Salmon with Broccoli and Honey Mustard Sauce

Salmon with Broccoli and Honey Mustard Sauce

3.0(2)

40 Min

Chicken Breasts Au Gratin in Chipotle Salsa (Ben)

Chicken Breasts Au Gratin in Chipotle Salsa (Ben)

4.2(6)

1 Std.

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

4.5(4)

1 Std.

CA Digital Flipbook #2 (Sensor)

CA Digital Flipbook #2 (Sensor)

5.0(1)

2 Std.

CA Digital Flipbook #1

CA Digital Flipbook #1

4.8(6)

2 Std.

Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins

Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins

4.0(1)

1 Std. 40 Min

Squash soup, Fish with rice and vegetables, Apple-pear crumble

Squash soup, Fish with rice and vegetables, Apple-pear crumble

4.0(2)

1 Std.

Chicken corn chowder, Broccoli terrines

Chicken corn chowder, Broccoli terrines

4.4(18)

1 Std. 25 Min

 Afișare toate