Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

4.0 4 ratings

Prep 15 min.

Total 45 min.

4 portions

Ingrediente

water divided
955 g
lemon juice plus 1 tbsp to drizzle
30 g
butter, unsalted in pieces
225 g
egg yolks from large eggs
4
salt divided, plus extra to season
1 tsp
black pepper, ground to taste, plus extra to season
1 pinch
cilantro, fresh
30 g
30 g parsley leaf, fresh
lemon thin peel only, no white pith
1
rice, white, type jasmine
285 g
onion powder
1 tsp
garlic powder
½ tsp
asparagus trimmed
340 g
340 g broccoli floret, trimmed
salmon fillet, fresh, skinless wild caught Alaskan (3 cm/1¼ in. thick)
450 g

Valori nutritive per 1 portion

Calorii 990.2 kcal / 4143 kJ

Proteine 33.8 g

Grăsimi 66.3 g

Carbohidrați 67.9 g

Fibre 6.4 g

Grăsimi saturate 33.9 g

Sodiu 679.6 mg

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